FOREVER AFTER - RELAXATION TECHNIQUES
Feeling relaxed leading up to your wedding is one of the most important factors that you and your partner should consider. So we've put together 69 ways to relax and unwind. And guys nowhere in here does it say drink a full bottle before your wedding. Your wedding is a special day and for things to run smoothly, these simple rules will help you achieve those results.
"Make Your Day Forever After"
| 1. TAKE 5 - LITERALLY |
| All it takes is regular 5 minute breaks. Just a slow walk and concentrate on your breathing, making sure you enjoy the moments alone. Remember it's your 5 minutes alone, enjoy them. Try not to fidget or get distracted. |
| 2. POLITENESS IS THE KEY |
| Sounds a little strange. Well, it's not
that strange! It brings a smile to everyone's face when you
ask for something. We are not going to go into a psychology
lesson here, but being humble and polite does make a difference. |
| 3. TAKE LONGER THAN 5 |
| Take some time out for yourself. This is
not your regular 5 minute time out. This is all about YOU! Have
a bath, go to a day spa, hot sauna or anything that makes you
feel good. |
| 4. ARRIVE EARLY |
| When you have a meeting or appointment,
arrive early, gather your thoughts and just get relaxed. It
also gives you an opportunity to enjoy that 5 minutes alone. |
| 5. BE SPONTANEOUS |
| Being spontaneous can be one of the most
relaxing events. When you get an urge, enjoy it. This does not
involve driving to the corner store for chocolate. This does
not help your wedding day! Instead try rock climbing, bunjee
jumping. Get a thrill! |
| 6. THE DIRTY WORD - FINANCES |
| Taking control of your finances is indeed
a way to relax. Knowing for certain what your financial situation
is and attending to the nagging paper work can indeed help you
relax. Making sure you have your income and expenses worked
out can really put a better perspective on things. |
| 7. NO MORE UNFINISHED BUSINESS |
| Take control of unfinished business! This
can ease your mind in no time. Don't leave open wounds if you've
had a fight with friends or family. You need them both to make
your day a memorable one. Mend all the damage and clear your
mind. |
| 8. TRY NEW THINGS |
| Life is a little repetitious these days
and for most of us that work 9-5 or 9-9 sometimes makes life
a little monotonous. Try Latino (even if you can't dance), camping,
surfing, Bungee jumping, scuba diving, parachute jumping. Again
anything that will give your heart the thrills. |
| 9. START A JOURNAL |
| This is not a secret primary school diary.
This is something that helps you collect your thoughts and give
you a perspective on your life and future. It also can remind
you of the good times you had. |
| 10. COMMUNICATING YOUR FEELINGS |
| Don't be afraid to share your feelings with
loved ones. Whoever said a problem shared is a problem halved
is a genius. There are so many benefits to communicating your
feelings. You allow people to get to know you better and resolve
some insecurities you may have about yourself. |
| More coming soon....... |